Meet Sauda Welch
As the owner and operator of Inner G Wellness & Counseling, I'm Sauda Welch, a licensed mental health therapist in Maryland, Reiki master, and holistic wellness coach. With a passion for empowering Black women, I bring years of experience and a deep commitment to your well-being. My approach is rooted in compassion, cultural sensitivity, and evidence-based practices, ensuring you receive the highest quality care.
What I Do
Coming from a strength-based perspective, I believe everyone already has the tools they need for healing. With me, clients learn to identify, confront, and develop all aspects of themselves that cause distress and find the motivation to make long-lasting changes. Throughout the process, I provide my clients with a relaxed and safe environment to work through fear, guilt, shame, and other negative influences that block their Inner G!
Why I Do It
If we all had a mission for our time on Earth, I KNOW my calling is to educate. Maybe not in a traditional sense, but I have always had a passion for helping others, especially women, succeed and find their happiness. I like to motivate others and help them change their mindset and idea of who they are and what they are capable of.
My Approach
I use many tools in various roles to help integrate and align mental, physical, emotional, & spiritual aspects of my client's lives.
My services
Therapy
The majority of my therapy clients seek solution-focused brief therapy, which can resolve issues in as little as 90 minutes. Others, who deal with severe mental health disorders, seek a more long-term solution and focus on resolving issues from the past.
Professional Development
Invest in your professional development and practice success with my clinical consultation services. Gain confidence and expertise to excel in clinical work and business. Together, we'll navigate complex cases and strategize for growth. As a clinical supervisor for LGPCs, I offer collaborative working relationships to enhance clinical and ethical competence. My goal is to develop your therapeutic skills and elevate your impact.
Mindfulness Coaching Programs
Coaching is provided either individually or in a group setting. My programs are highly directed and result-based. These proven programs are aimed at gaining mindfulness skills to gain emotional balance (The Goddess Attunement) and identifying values to set and accomplish goals (The Motivated Goddess Program).
Workshops & Live Events
I also offer workshops and consulting services for mindfulness education and skills training. These sessions are designed to provide practical tools and insights for integrating mindfulness into daily life, fostering emotional balance and well-being.
Reiki
Most of my clients come for chakra understanding, balancing, and healing. New clients complete an initial total body energy scan & balance and return on a regular basis to resolve any deep-seated imbalances or blocks.
Let's Begin Your Journey
Take the first step towards a more fulfilling life. Contact me to schedule a consultation or learn more about how I can support you on your path to healing and growth.