Group Therapy

Group therapy is a great option for learning new skills and processing thoughts and emotions with others. The facilitator guides the group in a safe environment that promotes communal discourse and sharing. The benefits of group therapy are:

  • You are surrounded by supportive individuals going through the same or similar situations.
  • An effective option when one-on-one therapy is not available or affordable.
  • Group members act as a support network and a sounding board.