Individual and group wellness programs are highly directed and aimed at specific issues. In these programs you get weekly intensive sessions to learn new skills as well as regular check ins between sessions to keep you accountable and support you in your healing journey. Workbooks are also included in all individual and group programs.
The Motivated Goddess Program is designed to help you identify what moves you to help you create and accomplish your goals.
The Mindful Goddess Program is aimed at teaching you skills to understand and balance your emotions, learn to effective communication skills, and see the joy and beauty in life so that you don't sweat the small stuff.
**Mental Health Therapy
The focus of therapy is to identify, diagnose, and treat nervous and mental disorders. The goals include alleviating symptoms, understanding the underlying personality dynamics which create symptoms, changing the dysfunctional behaviors which are the result of these disorders, and helping people to cope with their psychological problems.
*For Maryland residents only*
Speaking Engagements & Workshops
Book me to speak at your next conference, summit or workshop. Topics include:
The Universe is Mental: How mindfulness can change your perspective on life
You’re Doin’ Too Much: Restructuring how you set and follow through on your goals
Defining My Personal Legend: Lessons I Learned from Letting Go
Reiki is a technique of tapping into one's own energy for stress reduction and relaxation. Regular practice promotes healing in the mind and spirit and has been shown to aid in the healing of physical ailments.