Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing.
Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief. Research suggests Reiki helps your body return to a state of relaxation, which allows it to heal from damage brought on by stress, injury, or disease.
Although this journal was designed to be a companion to The Grounded Goddess Reiki Program, feel free to use this guide on your own.
Benefits of Reiki:
- Improved mood and emotional well-being
- Reduced stress
- Increased relaxation
- Better sleep
- Lower blood pressure
- Reduced anxiety