Congratulations on starting your journey to mastering your emotions. This workbook was created for women who:
- Find it hard to trust others
- Have difficulty in relationships (romantic, platonic, and familial
- Find it difficult to express your emotions in a healthy way
- Find it hard to communicate to others how you feel
You will learn:
- To accept your primary emotions without judging yourself for experiencing them
- Understand the difference between a thought and emotion
- How our thoughts, emotions, behaviors, and sensations connect
- Techniques to regulate strong emotions
- How Trauma and emotional regulation are related
- The Physical effects of trauma in the brain and body
- Explore your own emotions though journaling and other written and practical activities