Your certified guide to

Empowering your inner journey to wellness

Welcome

Goddess!


Empowering Women to Thrive

Welcome to Inner G Counseling & Wellness, where healing begins from within. I'm Sauda Welch, LCPC, your guide on the journey to holistic wellness. I provide holistic counseling and wellness services to Black women and women of color who are navigating life transitions and seeking deeper insight into their thoughts, behaviors, and emotions.

I will help you gain practical skills and knowledge to explore your inner world. Together, we will work to enhance your mental and emotional well-being, empowering you to navigate life's challenges with confidence and resilience.


Work With Me

Let me help you with…

  • Emotional Understanding

    Develop a deeper understanding of your emotions and learn how to manage them effectively. Empower yourself with emotional intelligence.

  • Stress Tolerance

    Stress Tolerance: Stress is a part of life, but it doesn't have to control you. Discover techniques to manage stress and cultivate inner peace. Mindfulness practices can help you develop resilience in the face of stress, allowing you to respond to challenges with clarity and composure.

  • Communication

    Effective communication is the cornerstone of healthy relationships. Learn how mindfulness can enhance your communication skills by fostering clarity, empathy, and active listening. Through mindfulness practices, you can become more present in your interactions, leading to deeper connections and more meaningful conversations.

  • Goal Setting

    Define your aspirations and create a roadmap to achieve them. With guidance and accountability, you can turn your dreams into reality. Mindfulness can enhance your goal-setting process by helping you clarify your intentions, stay focused on your objectives, and overcome obstacles with a clear mind.

Explore Inner G Learning

A rich resource for your ongoing journey to inner discovery and wellness. Delve into articles covering:

  • Mental health recovery

  • Mindfulness,

  • Meditation skills

  • Self-care tips

  • Goal setting,

  • Motivation

  • Finding purpose and meaning in life through spirituality

Visit Inner G Learning today to unlock your path to holistic well-being.

shop inner g

  • Perfect for women seeking guidance on their healing path but not yet ready for one-on-one sessions, my workbooks and journals offer structured exercises, prompts, and resources to foster self-reflection, goal-setting, and overall well-being. Start your transformative journey today with our empowering collection.

  • Explore our collection of apparel and accessories that not only support your healing journey but show off your style. Elevate your vibe and make a statement—because who says you can't be stylish and mindful? Treat yourself today and let your journey to wellness shine through your wardrobe!