Inner G is a play on the word energy. It is a reminder that how you choose to focus your energy will either grow or diminish the Greatness/Goddess/Gangsta in you!

Coaching is better for those who are emotionally and mentally healthy. It focuses on a goal of higher functioning, and is centered in the present while looking towards the future. It explores solutions and is result based, while being goal driven and centered around taking action.

Types of coaching we provide:

Mindfulness & Meditation

Goal Setting & Motivation

Therapy focuses on your sense of being, thinking, and feeling and how a you relate the world around you. Its focus is to identify, diagnose, and treat nervous and mental disorders. The goals include alleviating symptoms, understanding the underlying personality dynamics which create symptoms, changing the dysfunctional behaviors which are the result of these disorders, and helping patients to cope with their psychological problems.

Holistic therapy focuses on the physical, emotional, mental, and spiritual aspects person. It looks at you as a whole and tries to find the root of your distress and dis-ease, both emotional and psychological. A holistic therapist may work closely with other practitioners including your Primary Care Physician, nutritionist, coaches, etc. to get a universal understanding of your health.

Yes, I am currently in-network with Care First Blue Cross Blue Shield and Cigna. If you have a different insurance provider, I recommend contacting them to inquire about your specific mental health benefits.

If you do not have insurance or prefer to pay out of pocket, the following fee schedule applies:

Initial Assessment: $180

30-minute Session: $80

45-minute Session: $120

50-minute Session: $150

Group Therapy: $30 per client

Many of my clients choose to pay out of pocket due to the restrictive nature of insurance coverage, which may not include certain treatment modalities or may limit the number of sessions provided. Paying out of pocket offers greater freedom and flexibility in your treatment.

Please feel free to contact me if you have any further questions about fees or insurance coverage.

Opting to pay out of pocket for therapy offers several benefits:

Confidentiality: Your therapy does not need to be documented with a diagnosis for insurance purposes, ensuring greater confidentiality of your personal information.

Flexibility in Choosing a Therapist: You are not limited to therapists within your insurance network, allowing you to select a therapist based on their expertise and how well you connect with them.

Unlimited Sessions: Unlike some insurance plans that restrict the number of covered sessions, paying out of pocket means there are no limits on the number of sessions you can have. This gives you the freedom to engage in therapy for as long as you and your therapist deem necessary for your progress and well-being.

Coverage for Adjustment Issues and Milder Symptoms: Opting out of insurance can be beneficial if you have adjustment issues or milder symptoms that may not meet insurance companies' criteria for coverage. This way, you won't risk being denied coverage due to the lack of severity of your symptoms.

The No Surprise Act is a federal law that protects consumers from unexpected medical bills, including those related to mental health services. Under this law, healthcare providers are required to provide patients with clear and accurate cost estimates for services before they are provided.

As a client, the No Surprise Act ensures that you have the right to receive a "Good Faith Estimate" of the expected charges for your therapy sessions. This estimate should include all anticipated costs, such as session fees and any additional services or treatments that may be required.

To see a sample of Good faith Estimate Click here