Start your healing journey today with Inner G Wellness
From the time we are born, we are told who to be and how to think. At Inner G Wellness, you will learn that these artificial rules do not have to be your own! I can show you how to deprogram your mind and free yourself from the downward mental and emotional spiral. With the tools you learn, you become an agent of change and co-creator in your own life. You will be able to balance all aspects of the mind, body, and spirit, not just in theory but in practice. I can help you heal from past traumas, reconcile issues that hold you back, but most important of all, I help you find and strengthen your Inner Goddess!
How do I know if Inner G Wellness is right for me?
If any of the below statements apply to you, book you free discovery call so we can work through it together.
- I sometimes feel lonely, even when surrounded by people.
- I am sad much of the time and don’t have interest in anything.
- My sleeping and eating habits are not normal.
- I feel my emotions too much or I don’t feel my emotions at all.
- I am very nervous when I am around others, even in places where I go frequently.
- I worry about death and dying even when I am medically well.
- I am experiencing something new in my life and I don’t know how to cope.
- I get angry easily and it is hard for me to say how I feel.
- I have experienced terrible things that have changed who I think I am.
- I want to understand my spiritual side but I don’t know where to start.
Heal your Inner G with me!
Individual and group wellness programs are highly directed and aimed at specific issues. In these programs you get weekly intensive sessions to learn new skills as well as regular check ins between sessions to keep you accountable and support you in your healing journey. Workbooks are also included in all individual and group programs.
The Motivated Goddess Program is designed to help you identify what moves you to help you create and accomplish your goals.
The Mindful Goddess Program is aimed at teaching you skills to understand and balance your emotions, learn to effective communication skills, and see the joy and beauty in life so that you don't sweat the small stuff.
**Mental Health Therapy
The focus of therapy is to identify, diagnose, and treat nervous and mental disorders. The goals include alleviating symptoms, understanding the underlying personality dynamics which create symptoms, changing the dysfunctional behaviors which are the result of these disorders, and helping people to cope with their psychological problems.
*For Maryland residents only*
Speaking Engagements & Workshops
Book me to speak at your next conference, summit or workshop. Topics include:
The Universe is Mental: How mindfulness can change your perspective on life
You’re Doin’ Too Much: Restructuring how you set and follow through on your goals
Defining My Personal Legend: Lessons I Learned from Letting Go
Reiki is a technique of tapping into one's own energy for stress reduction and relaxation. Regular practice promotes healing in the mind and spirit and has been shown to aid in the healing of physical ailments.
The Mindful Goddess Workbook
The Mindful Goddess Workbook Part 2: Mastering Emotions
Shift Happens Backpack
Shift Happens Unisex Hoodie, Dark