action guides, journals, & Workbooks
WHEREVER YOU ARE IN YOUR JOURNEY, THERE IS SOMETHING FOR YOU!
Journaling
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The Sprinter & The Seed: A Short Story
Are you constantly pushing forward but still feel stuck, drained, or disconnected?
The Sprinter and the Seed is a powerful short story and self-reflection tool that will help you pause, reflect, and reconnect with the parts of yourself you’ve been too busy to notice.
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The Crossroads Cafe: A Short Story
What if your indecision wasn’t confusion but conversation?
The Crossroads Café is a short story and guided journal experience that invites you to meet four distinct women: Blaze, Gaia, Ora, and Vee, each representing powerful aspects of your Self: The “I” (Higher Self) and The “Me” (Identity + Ego). -
Stress management and self care Workbook
Ready to transform your relationship with stress and embrace self-care? Discover how mindfulness can help you reduce stress, increase resilience, and cultivate a greater sense of well-being. It's time to prioritize your mental health and living life again!
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Mindful Journaling
Explore the benefits of mindfulness, reduce stress, and gain clarity on your thoughts and emotions. It's time to prioritize your well-being and unlock a deeper understanding of yourself.
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Journaling on Career Stagnation and Self-Doubt
Transform your career stagnation and self-doubt into clarity and confidence! Start journaling today and take decisive steps toward a brighter, more fulfilling future.
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Your Life Story
Ready to uncover the motives behind your choices and gain a deeper self-understanding? Start your "Life Story" journal today and discover the power of your thoughts and feelings!
Parts Work Journals
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Meet Your Inner Blaze: A Guide for When Slowing Down Feels Unsafe
If you struggle to slow down or feel guilty when you’re not “doing,” this workbook will help you understand where that belief began and how to shift it.
Through Blaze’s story, self-reflection prompts, and inner dialogue exercises, you’ll explore the roots of urgency, speak to the part that resists rest, and begin building a new relationship with stillness.
This isn’t about becoming someone new. It’s about helping the part of you that’s been running… finally exhale.
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Meet Your Inner Gaia: A Guide for When Planning Feels Safer Than Living
For the women who feel unsettled without a plan or struggle to loosen their grip on control, this workbook offers a softer way forward.
Through Gaia’s story, guided reflections, and parts-based journaling, you’ll uncover the roots of over-functioning, connect with the part of you that seeks safety through structure, and begin cultivating a new rhythm grounded in trust and ease.
This isn’t about letting everything go. It’s about helping the part of you that’s been managing it all… finally exhale.
Action Guides
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Meditation For Busy Schedules
Find peace in your busy schedule and learn to meditate. Start your journey to a calmer, more balanced life.
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Reflecting on Depression
Start improving your mental health now and embrace the path to a brighter, balanced future!
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4 Steps to Taming Emotional Pain
Transform your pain into healing with proven techniques that address the emotional, mental, and physical effects of loss, giving your mind, body, and spirit the space to recover and thrive!
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First Steps To Managing Your Anxiety
Embrace a calmer, more balanced life and start managing your anxiety effectively.
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The Mindful 10/30 Challenge Tracking Chart
For the challenge, practice mindfulness meditation for at least 10 minutes a day for 30 days. Track your participation, notes, questions, and progress in this chart.
7 Day Cosmic Chakra Alignment Guides
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Cosmic Grounding: 7 Day Root Chakra Alignment
Ready to ground your energy and align with cosmic wisdom? Download Cosmic Grounding: 7-Day Root Chakra Alignment and get daily rituals to build stability, resilience, and inner strength from Root to Crown.
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Cosmic Flow: 7 Day Sacral Chakra Alignment
Reconnect with your body, emotions, and creative essence through this 7-day Sacral Flow guide.
Rooted in holistic rituals and cosmic wisdom, this journey invites you to restore sensuality, emotional ease, and embodied self-trust. -
Cosmic Power: 7-Day Solar Plexus Chakra Alignment
Your guide to awakening confidence, clarity, and purposeful action.
Explore daily rituals synced with planetary energy to activate your inner fire and restore energetic balance.
