You’re carrying too much sis.
The weight of responsibilities at work, at home, and in relationships leaves you drained. You pour into everyone else, yet you feel unseen, overworked, and exhausted. The pressure to succeed, the uncertainty of the world around you, and the constant feeling of being out of control keep you in a cycle of stress and anxiety. It’s time to change that.
This 3-hour interactive workshop is your reset.
The Sacred Self is not just another self-care event. It’s a space for Black women to reclaim their time, energy, and emotional well-being through practical strategies that honor their unique challenges.
✨ Why You Need to Be in This Room
This isn’t another surface-level self-care event. The Sacred Self is a mind-body reset designed to help you release what’s weighing you down and reconnect with the version of you that feels whole, grounded, and clear. You’ll walk away with real tools, renewed energy, and a plan you can actually stick to.
Here’s what we’re diving into:
🟣 Let Go of the Mental Clutter
Learn powerful mindfulness techniques to reduce anxiety and bring your nervous system back into balance.
🟣 Take Your Power Back
Design a personalized wellness plan that puts your peace, priorities, and pace at the center.
🟣 Protect Your Energy, Boldly
Master boundary-setting and self-advocacy tools that help you speak up without guilt or apology.
🟣 Organize Your Life Without Overwhelm
Get real strategies for managing time, responsibilities, and emotional bandwidth.
🟣 Communicate with Clarity & Confidence
Learn how to express your needs in your relationships without shrinking, snapping, or shutting down.
This is deep. This is practical. This is for you.
Don’t miss your chance to come back home to yourself.
💜 This Is For You If…
You’ve been holding it all together for everyone. But inside, you’re craving space to exhale, to be seen, and to finally put yourself first without guilt.
This workshop is for Black women who:
🟣 Feel pulled in every direction; by work, family, and relationships with no time left for themselves
🟣 Struggle to set boundaries or say “no” without feeling like they’re letting someone down
🟣 Carry constant stress, anxiety, or emotional exhaustion from trying to stay strong in uncertain times
🟣 Want a self-care practice that actually fits their real life not just something that sounds good on paper
🟣 Crave a healing space where they don’t have to explain their identity because it’s honored and reflected in every part of the experience
If that’s you, you’re in the right place — and the next step is yours.
Ready to Go Deeper? Upgrade to VIP.
If you’re ready to not just learn, but live what you’re walking away with the VIP upgrade is where transformation gets personal.
✔️ Get your copy of The Sacred Self Workbook- a guided journal + planning tool to use during the workshop and to keep the work going after.
✔️ Book a 1-hour private strategy call with me to build out your wellness plan, address your specific challenges, and get aligned for real, lasting change
✨ This is the version of you who doesn’t just talk about self-care, she lives it!
Don’t miss this opportunity to make it stick.
What to Expect – The Day’s Activities
This isn’t just a feel-good session. It’s an immersive, sacred reset. You’ll walk away with real tools, deeper clarity, and a personalized plan to align your everyday self with your Sacred Self. You’ll learn how to slow down, speak up, set boundaries, and reconnect to your power mind, body, and spirit.
If you’re ready to stop just surviving and start living with intention… you don’t want to miss this.
🟣 Here’s a glimpse:
Mindfulness Made Practical: Learn how to regulate emotions, ground your energy, and weave micro-moments of mindfulness into real life.
Boundaries & Self-Advocacy: Practice what it means to speak up for your needs with culturally aligned care.
Personalized Wellness Planning: Design a plan that fits you and identify your “wellness allies” to keep you supported.
Mindful Mapping: Organize your time and energy around what truly matters.
Closing Ritual: End with a shared commitment and a resource kit full of guided exercises, journal prompts, and tools to take home.
This experience is equal parts knowledge + action and it’s designed to spark the kind of alignment that sticks.You don’t have to keep struggling alone. You deserve ease, balance, and love, starting with how you love yourself.