welcome goddess!
Your certified guide to
Empowering your journey with Inner g wellness
Welcome to Inner G Wellness, where healing begins from within. I'm Sauda Welch your guide on the journey to holistic wellness. I provide holistic wellness services to Black women who are navigating life transitions and seeking deeper insight into their thoughts, behaviors, and emotions.
In 2019, I founded Inner G Wellness, to address the unique challenges faced by Black Women including navigating and healing mental health challenges, defining identity in the face of societal expectations, and overcoming burnout from constant pressure to succeed.
My approach is holistic, integrating mindfulness, spirituality, and trauma-informed care. My mission is to empower Black Women to achieve lasting wellness and balance by honoring the mind, body, and spirit through culturally attuned methods.
How do you want to grow?
Work with me one-on-one to receive personalized guidance through coaching and therapy that helps you heal, realign, and expand with intention.
Join the Inner G Community- a sacred space where healing happens through connection, conversation, and collective care.
Explore my guided workbooks designed to help you uncover patterns, restore balance, and move through healing with mindful structure.
Access free tips, tools, and downloads created to support your emotional wellness and self-discoveryno matter where you begin.
Find Your Flow to Healing and Growth
Emotional Understanding
Your emotions shape how you see the world. When they feel out of control, life can feel heavy and disconnected. I’ll help you understand the link between your thoughts, feelings, and actions so you can create a life that feels authentic and aligned.
Communication
Healthy relationships begin with honest communication with yourself and others. You’ll learn to name what you feel, express it clearly, and connect more deeply with the people around you.
Stress Tolerance
Stress is inevitable, but it doesn’t have to define you. Through holistic mindfulness, journaling, and body awareness, you’ll build resilience and learn to respond to challenges with calm and clarity
Spiritual Alignment
Spiritual connection looks different for everyone. Together, we’ll explore your beliefs, values, and purpose to help you reconnect with your inner self. You’ll find clarity, balance, and a deeper sense of peace rooted in what truly matters to you.
Goal Setting
Goals are only as strong as the plan behind them. I’ll help you define what you want, identify your motivators, and create a personalized roadmap to turn vision into action with consistency and confidence.
Don’t Know where to start? Schedule a Strategy session
Meet Your Inner Guides: Parts Work for Emotional Healing and Self Discovery
You are made of many parts, each with her own voice, story, and purpose. Through Parts Work, you’ll learn how these inner voices shape your emotions and behaviors, and how to bring them back into harmony
The Inner Guide characters representing emotional healing and self discovery
Get to know the voices within you.
Explore each Inner Guide and learn how Parts Work helps you understand your thoughts, emotions, and behaviors so you can move through life with more clarity and compassion.
Discover Which Guide Leads You
The Inner Guides Self Assessment reveals which parts are active, hidden, or seeking care. Get clear next steps for balance, boundaries, and healing.
The Mindfulness Workbook
The Mindfulness Workbook is a transformative guide designed to help you develop mindfulness practices that enhance emotional well-being, reduce stress, and increase self-awareness. This workbook provides practical exercises, guided meditations, and reflective prompts that allow you to integrate mindfulness into your daily life. Whether you're new to mindfulness or looking to deepen your practice, The Mindfulness Workbook empowers you to reconnect with yourself, manage overwhelming emotions, and cultivate a balanced, peaceful mindset. Perfect for anyone on a personal growth journey, this resource offers step-by-step guidance toward greater mental clarity and inner calm.
The Sacred Self Workbook
This isn’t just a workbook. It’s a living work of healing and transformation. Thoughtfully created for Black women and women of color, The Sacred Self Workbook is a guided experience that helps you move beyond insight and into action. Through a blend of therapeutic tools, mindfulness practices, and reflective journaling, this workbook supports you in reconnecting with your voice, honoring your needs, and creating lasting change from the inside out.
Whether you're seeking clarity, rest, reconnection, or a sacred reset, this workbook is your space to build a life that nurtures your mind, body, and spirit. Don’t just do the work. Make it sacred.
Group Mastery Programs…Coming soon
-
Chakra Integration (8 Sessions)
Dive deep into the ancient wisdom of chakras and learn how these energy centers influence every aspect of your life. This 8-session program is designed to help you understand what chakras are and how to use that knowledge to create practical steps that improve your psychological, emotional, and spiritual well-being. By the end of this program, you’ll be equipped with tools and insights to bring balance, harmony, and healing into your life.
-
7 Universal Laws (8 Sessions)
Discover the transformative power of the 7 Hermetic Principles, also known as Universal Laws. This 8-session coaching program will teach you how to apply these ancient teachings to your everyday life, helping you create a reality aligned with your deepest desires and highest good. Learn how to harness these principles to manifest abundance, peace, and fulfillment in all areas of your life.